I'm briefly going to share with you my Genius Hour topic I have selected for my project, explain my goals for this project, my associated experiences with this topic so far and my next steps.
My Genius Hour Question is as follows: How can I create an easy to follow, step-by-step program that motivates people of all fitness levels to improve their running mile and incorporate it within their own workout routine?
Ultimately, my main goal for this project is to be able to share my knowledge of fitness with others, and how anyone can perform any challenging physical activity if they are determined, motivated and have the support necessary to do that task. I am a very physically active person, and I have many years of experience in regarding to training the body. I am a firm believer that if someone can train their body to be strong, healthy and in peak-physical condition, then they can do the same with their mind. I have a personal connection to pushing my body to the absolute limits, as I believe that while you have the opportunity to, you have to take advantage of it. I have two disabled grandparents and witness them struggle with mobility and diet restrictions and limitations; they are one of my motivators to push my body and my mind to the limits while I still can.
Within this Genius Hour topic, these are some areas and the next steps that I will be considering when researching this topic are:
- Effective and efficient technique for the exercise in question
- How this contributes to overall health and well-being
- Diet and how this affects performance
- Stretches for flexibility and mobility
- Proper technique and how to deal with injuries
- Core strength for stability: associated core exercises
- Tips for getting motivated to go to the gym
- Are there associated accessibility issues?
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