My TED Talk

Hi Everyone, 

Here is the final result for my “Ted Talks” video! Once again, my video is about How to Improve Your Running Mile. In the video, I talk about a variety of strategies to improve your mile, however, I only touched on a few suggestions as there are so many strategies you can use to improve your mile.

I really hope that you enjoy my video. If you have any questions or comments, please feel free to leave them below.

Keep on running everyone!

(Katic, 2015 October 21©. Video) 

(Katic, 2015 October 21©. Photo.)

I couldn't have made this film without the help of my wonderful sister Katelyn. She has always been an immense help with many of my creative endeavours and her contributions to this project are much appreciated.

Katelyn is a Music Education student at the University of Toronto. She knows how to fluently play over 15 instruments and aspires to become a Music University Professor or Professional Orchestra Conductor. Her favourite pass-times include learning to play new instruments, exploring the outdoors and spending quality time with friends and family. 

Credits 

Starring & Written by Kathlene Katic 
Director, Producer & Camera Woman: Katelyn Katic 

Music: Scary Monsters & Nice Sprites by Skrillex 

(Katic, 2015 October 21©. Photo) 

References

Hamilton, L. (2014, September 2). 3 Ways to Increase Running Cadence for Speed. Competitor.com. Retrieved From 

http://running.competitor.com/2014/09/training/3-ways-to-increase-running-cadence-for-speed_112765 

Holdaway, H. (2014, July 17). Run While You Can. Image. Retrieved From http://www.happilyhealthyme.com/?p=46

Mantra Fit. (2014, January 8). Runners Core Workout. Image. Retrieved From http://www.mantrafit.com/?tag=core

KT Health. (2015). Stop The Pain, Feel The Burn, KT Tape Home Page. Retrieved From http://www.kttape.com/ 

Metzler, B. (2014, March 5). Footstrike 101: How Should Your Foot Hit The Ground? Competitor.com. Retrieved Fromhttp://running.competitor.com/2014/03/injury-prevention/footstrike-101-how-should-your-foot-hit-the-ground_63548 

Paleo For Women. (2014, August 14). 10 Steps to be Loyal to a Healthy Diet. Image. Retrieved From http://paleoforwomen.com/10-steps-to-be-loyal-to-a-healthy-diet/

Runner Unleashed. (2013, April 23). What KT Tape is, and how it has helped me. Image. Retrieved From http://runnerunleashed.com/2013/04/23/what-kt-tape-is-and-how-it-has-helped-me/

Sneaker Outlet. (2015). Your Pace or Mine? Lighter, Faster, More Efficient. Image. Retrieved From http://www.beustacedesign.co.nz/

Tan Tock Seng Hospital. (2013, July 20). Increase Flexibility to Become a Better Runner. Image. Retrieved From https://www.ttsh.com.sg/about-us/newsroom/news/article.aspx?id=5348

Wordpress. (2014, April 16). Motivational Running Quote to Spice Up Your Run. Image. Retrieved From https://singaporerun.wordpress.com /2014/04/16/motivational-running-quote-to-spice-up-your-run/